get in the best shape of your life.

30 Days To Prove We Can Transform Your Body, And Life.

Our 30-day trial is all about you. We will help you get healthy, lean, fit, strong & feel more confident… and we have the results to prove it.

We’ve helped hundreds of local people like you transform their bodies time and time again, regardless of their fitness level.

Full Range Fitness isn’t just a gym. It’s a member focused community, delivering an unrivaled experience from training to regeneration.

If you’re ready to enjoy a balanced lifestyle whilst feeling fit, re-energized and confident in your own body, our 30-day trial is for you.

Full Health Evaluation

We establish a starting point to help you begin at the right level, and progress in the fastest but safest way.

A Friendly Online Community

You’ll join a thriving & welcoming group, with people who enjoy meeting up outside the gym – from walks, to escape rooms, to parties, to breakfast.

A Dedicated One-To-One Coach

You’ll work 121 with our best coaches to build confidence and learn the basics, and get off to the best start possible.

Unlimited Small Group Training

After your Introduction week, you can join our world class small group sessions. Every class is scaled perfectly from White Belt Beginners to Black Belts.

A Simple, Personalized Nutrition Plan

Recipe Books & Guides to create a healthy lifestyle plan you can both enjoy & stick to, with no more feelings of guilt around foods you love.

MyZone Wearable Workout Tracking

Track your workouts using our MyZone System. You score points just for moving, and can win prizes in our monthly draw.

A Flexible Timetable

Whether you’re looking to train early morning, mid-morning, afternoons, evenings or weekends – we can fit into any busy schedule. Timetable

Guaranteed Results

We are so confident you’ll love our programme, that if you decide after the first week it’s just not for you, you’ll receive a full refund.

Your Journey in 4 Easy Steps

Getting started couldn’t be simpler. We’ve laid it out in 4 simple steps.

Step 1: Book A Call
(phone or live chat)

The first step is just a chat with one of us to find out a little more about your wants/needs, and clear up any of your concerns or questions. This is not a sales call, so put the credit card away! 

Step 2: Payment & Confirmation

We will follow up with a message or arrange a time for you to come in and sign up. You’ll immediately receive confirmation and your starter pack so you can start the moment you’re set up.

Step 3: Personal Training Intro

We will book in your initial one-to-one sessions to help you learn the basics and kick start your journey with your own dedicated Personal Trainer.

Step 4: 30 Days Of Fitness

Join in our small group classes, get to know the coaches, the people and the place… above all, experience the ridiculously friendly atmosphere & results.

Start Your Journey Today

What people are saying

They all started right here, too

“I ❤️ training at FRF! It’s worth every penny and it’s getting better and better! 🙂

Claire R.

Beauty Ninja, Eastbourne

“Training with a group of friends has to be the best way to train! At FRF this it what you do every time. Small groups of like minded friends, with the expertise of a Personal Trainer leading the way gets results

Shane H.

Top Dog, Hailsham

“I am a happier, more positive and confident me. I wish I could find the words to describe what FRF and all of you guys mean to me… thank you doesn’t quite seem enough. It’s a little bit of magic💫Forever grateful 💪❤️ xxx

Laura B.

Insurance Manager, Polegate

“At the risk of sounding clichéd, it is far more than a gym – it’s a community. The trainers are there for you pretty much 24/7. Is it worth every penny? Every single day and twice on a Sunday.


Police Officer, Polegate

Frequently Asked Questions

Learn How it Works!

How much is the 30 Day Trial?

The 30 Day Personal Training Trial is £99, which includes:
Two 121 Personal Training Sessions
30 Days of Unlimited Group Training
1 Personal Nutrition Plan

How much are memberships?

After the 30 Day Trial we look at what would be the best membership for you, based on your experience, wants & needs. Our most popular memberships range from £99 up to £149, depending on how often you wish to train.

Do I need to be fit to start?

No! Our members consist of all ages and fitness levels.
Everyone starts with the same feelings, we all started somewhere and understand exactly how you feel. 
We’ll start you from your current level and individualize your workouts so you can take it at a pace that works for you.


What if I have injuries?

No problem. We start with a Full Health Evaluation, and our team is highly experienced in creating programmes that will work with, and ultimately improve, a wide range of conditions. We also have a resident physiotherapist on the team should we need to refer you.

When are the classes? Is there a timetable?

Here’s a copy of our timetable:

FRF Timetable 2019

What if I change my mind?

No Problem. We offer a 100% Moneyback Guarantee, and will issue a full refund if you change your mind for any reason during your first week with us.

Send Us a Message

Not sure about something? Ask us anything here and we will respond asap, usually the same day.

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How To Find Us

Once in the Chaucer Business Park - Turn Left & Left Again. Parking is Free!

Email Address


Call Us

01323 301850
07480 486868 

Visit Us

Unit E3
Chaucer Business Park
Dittons Road

Now you know where we are,
Take a look inside!