THE 28 DAY CHALLENGE
Getting started couldn’t be simpler. We’ve laid it out in 4 simple steps.
DECIDE TO CHANGE YOUR LIFE & SIGN UP
Fill in your details to join our challenge and one of the team will be in touch to arrange getting you started..
ATTEND YOUR INTRO SESSION
We begin with an intro session where we explain how everything works, analyse your body measurements and prescribe the most effective training and nutrition program for you..
LIFE CHANGING TRAINING
Every week you’ll be coached through three coaching sessions that are specifically designed to help you reach your fat loss or strength and muscle building goals.
GET GUARANTEED RESULTS
Follow the program and we absolutely guarantee you’ll get impressive results, we’re that confident in what we do – but if you’re not happy with your progress, we will happily give you a full refund...
What people are saying
They all started right here, too
“I ❤️ training at FRF! It’s worth every penny and it’s getting better and better! ?“Claire R.
“Training with a group of friends has to be the best way to train! At FRF this it what you do every time. Small groups of like minded friends, with the expertise of a Personal Trainer leading the way gets results “Shane H.
“I am a happier, more positive and confident me. I wish I could find the words to describe what FRF and all of you guys mean to me… thank you doesn’t quite seem enough. It’s a little bit of magic?Forever grateful ?❤️ xxx“Laura B.
“At the risk of sounding clichéd, it is far more than a gym – it’s a community. The trainers are there for you pretty much 24/7. Is it worth every penny? Every single day and twice on a Sunday.“Owen
28 DAYS TO PROVE WE CAN TRANSFORM YOUR BODY,
AND YOUR LIFE.
Our 28 Day Challenge is all about you. We will help you get healthy, lean, fit, strong & feel more confident… and we have the results to prove it.
We’ve helped over 1000 local people just like you transform their bodies time and time again, regardless of their fitness level.
Full Range Fitness isn’t just a gym. It’s a member focused community, delivering an unrivaled experience from training to regeneration.
If you’re ready to enjoy a balanced lifestyle whilst feeling fit, re-energized and confident in your own body, our 28 Day Challenge is for you.
Chaucer Business Park